In this Western world that most of us live in, we are bombarded by media and advertisements everywhere telling us to lose weight, buy new clothes/electronics/cars, making people paranoid with advertisements for prescription drugs. You also have work, bills, and responsibilities that keep us busy and make us tired. Let's admit it, life gets stressful and sometimes overwhelming. When was the last time you felt fully alive, connected and thrilled about it? You can't fully be there unless you found your path to optimum health. It requires balance- mental, physical, spiritual- without this balance negativity, pain, frustration or confusion are allowed to enter in to our lives and bodies.
The truth is most of what you want, you can find within yourself. We are very capable beings with incredible imaginations and bodies filled with innate power and strength. I believe it's a matter of understanding your body and it's needs- fuel, rest, exercise, as well discovering the bridge that connects mind to body, body to soul and vice versa.
My intention is simply to inform, inspire, and expand my circle of influence.