I teach at multiple venues, click on class details to obtain location & payment information.
A smooth flowing class combining breath and Pilates movements. Emphasis is placed on utilizing the Pilates principles, proper Body Set Up and Visualization. Concentration on breath and body position will develop coordination, flexibility and control while we lengthen, strengthen and tone our bodies. Exercises are fun, challenging and introspective when done with attention to quality of movement, which is the essence of Pilates. All levels welcome.
Experience Pilates in a 102 degree heated studio ! This gorgeous studio features easy-on-your-bones cork floors! Come get sweaty and detox your body. Feel the difference as your body adapts to the heat, the muscles warm up and relax, so you can get the most out of your lengthening, strengthing Pilates workout.
In this unique class we utilize Pilates principles, mat movements and yoga postures and combine them with hoop isolations, breaks/reverses, on and off body hooping. This class is designed to provide a fun, structured, cardio and core strengthening challenge. You will learn hooping basics and how to integrate a hoola hoop into a total mind-body workout.
- Bring your mat, water, towel and/or hoop to class.
- Wear comfortable, stretchy, somewhat form fitting clothing.
- Footwear is not required unless needed for medical purposes or personal preference.