Hoopilates- TBA
In this unique class we utilize Pilates principles, mat movements and yoga postures and combine them with hoop isolations, breaks/reverses, on and off body hooping. This class is designed to provide a fun, structured, cardio and core strengthening challenge. You will learn hooping basics and how to integrate a hoola hoop into a total mind-body workout.
For this class we strongly encourage you bring your own hoop or purchase one. Your hoop is your 'Partner' and developing a good relationship with your hoop is vital in becoming an awesome hooper. Spend time practicing and dancing with your hoop everyday.
For this class we strongly encourage you bring your own hoop or purchase one. Your hoop is your 'Partner' and developing a good relationship with your hoop is vital in becoming an awesome hooper. Spend time practicing and dancing with your hoop everyday.
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